Not a clue

ight rounds completed now, which is nothing and everything at the same time. Nothing because I might have 150 or 200 rounds to go. Everything because, getting started is the most important step of all and I’d guess the first 10 rounds might be the hardest because I’m learning by trial and error as we […]

Read More

Methylation Made Easy

The more I research methylation and experiment with the supplements, the more I understand it’s critical to my recovery and to good health for everyone that wants to avoid a chronic illness.  The other methylation videos (Ben Lynch’s and Rich van Konynenburg’s) I’ve posted are long and technical. Here are some videos produced by Caledonia […]

Read More

Understanding methylation

ethylation is a biochemical process that builds neurotransmitters like dopamine and serotonin, produces energy, processes hormones, builds immune cells, turns genes on and off, synthesizes DNA, produces the protective coating on your nerves and transforms toxins into safer substances. Chemically speaking, methylation describes the addition of a methyl group to a substrate (source material) thereby […]

Read More

Supplement changes

I made a number of changes starting Friday through Sunday.   I believe the most significant are the ones related to methylation  and functional B-12 deficiency.  I’m going to post next about that and the massive diet change I made yesterday. b-complex – eliminated because it contains folic acid (related to methylation) folate –  added 800 […]

Read More

The supplements

Note, I have been taking many of the supplements you see here for a year or more. in most cases I started with smaller quantities and worked my way up. It’s especially important to do that with chelators and methylation supplements. Be careful! Never make decisions about dosing based on what’s easiest – either split […]

Read More