I’ve been eating a low-carb, whole food, high-fat diet for so long now I can hardly remember eating any other way. My diet is very very strict – no sugar (not even fruit), no juice, no alcohol, no caffeine, no high glycemic foods at all. It evolved this way because it’s what makes me feel […]
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Low dose naltrexone (LDN)
Over the years I’ve become less and less interested in what MDs say and think and more or less hostile to pharmaceuticals. I focused my energies on finding the root causes of my illness and tried to avoid anything that could be considered a Band-Aid. For 10 years I’ve been thinking about writing a post […]
The psyllium and bentonite cleanse ~ easy street!
I’ve been hearing good things about bentonite clay for years but worried about the aluminum content of the clay. Psyllium husk I had already used during liver flushes. In the back of my mind I remembered Dr. Cutler doesn’t recommend bentonite clay… not sure if he warns against it or not. I think what finally […]
Back into the fire with ozone
For those of you wondering about my blog silence… I’m doing pretty well all things considered and very excited about the next six months of detox after taking a break for almost 2 months. I really believe I’ve figured out what I need. As you know detox is slow and difficult and I am so […]