Methylation Made Easy

The more I research methylation and experiment with the supplements, the more I understand it’s critical to my recovery and to good health for everyone that wants to avoid a chronic illness.  The other methylation videos (Ben Lynch’s and Rich van Konynenburg’s) I’ve posted are long and technical. Here are some videos produced by Caledonia […]

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Understanding methylation

[M]ethylation is a biochemical process that builds neurotransmitters like dopamine and serotonin, produces energy, processes hormones, builds immune cells, turns genes on and off, synthesizes DNA, produces the protective coating on your nerves and transforms toxins into safer substances. Chemically speaking, methylation describes the addition of a methyl group to a substrate (source material) thereby […]

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Sulfur-free at last!

[I] made a massive diet change yesterday, replacing 80 to 90% of my diet –  a change that frightened me as much or more than going vegan. It began Saturday night with a few hours of research and cross-referencing of the low-sulfur/thiol food list and the high-folate food lists. Sunday morning continued with two hours […]

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First sauna

[Y]ou can’t read about detoxification without reading over and over again about the importance of saunas. So I decided to turn my bathroom into a sauna using three 250 W heat lamps hanging from the shower curtain rod and another 1500 W infrared heater sitting next to the tub.  I did 45 minutes and got […]

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My story

[I]’m 50 years old and first saw a doctor for fatigue at 17. I’ll try to summarize my situation here and then give you the long version. Executive summary: I lived fairly normally with adjustments (stopped drinking alcohol, eating sugar, carbs, etc) for declining capabilities until about 12 years ago when I went into a […]

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