Supplement changes

I made a number of changes starting Friday through Sunday.   I believe the most significant are the ones related to methylation  and functional B-12 deficiency.  I’m going to post next about that and the massive diet change I made yesterday.

  • b-complex – eliminated because it contains folic acid (related to methylation)
  • folate –  added 800 mcg (solgar,  related to methylation)
  • b12 –  changed from liquid VitaminShoppe  to sublingual Jarrow,  same amount at 1mg (related to methylation)
  • zinc –  increased from 44 to 66 mg
  • molybdenum –  increased from 500 mcg to 750 mcg
  • chromium picolinate –  added 200 mcg