Fish oil insomnia… again

Fish oil is supposed to be the healthiest substance on the planet, so I keep trying it.  It keeps defeating me.  From Monday to Thursday I had 267 mg of omega-3  fish oil before I was hit with insomnia. I was drifting in and out from 11PM to 1 AM, took some GABA and finally slept but very lightly.  I’m sleep deprived today having trouble keeping concentration for more than a couple minutes at a time and keep forgetting what I was doing.

I think I will try cutting my fish oil in half next week. this is a problem that has dogged me for years.  Any source of omega-3 will do it including flax seed or sardines.