Fish oil is supposed to be the healthiest substance on the planet, so I keep trying it. It keeps defeating me. From Monday to Thursday I had 267 mg of omega-3 fish oil before I was hit with insomnia. I was drifting in and out from 11PM to 1 AM, took some GABA and finally slept but very lightly. I’m sleep deprived today having trouble keeping concentration for more than a couple minutes at a time and keep forgetting what I was doing.
I think I will try cutting my fish oil in half next week. this is a problem that has dogged me for years. Any source of omega-3 will do it including flax seed or sardines.