Thanks for small miracles like the R8

r8Unless you’re an elite runner, chances are, you’ve never heard of the R8. It’s a dynamite new massage tool for athletes made by a company in Boulder where I live. Of course you know I’m no athlete and couldn’t be anything further from it.

If you look at my symptom list, you’ll see I’ve listed my symptoms in order of aggravation – and muscle tightness is right up at the top at number 3. I’ve been living with severe tendinitis since 1999 – almost 15 years – and I spend a lot of time fighting it every day.

Every word of this blog is transcribed by Dragon NaturallySpeaking because I cannot type, I’m so susceptible to repetitive strain injury.

So when my neighbor dropped off his R8 for a few days last month, I was instantly smitten with the device. In fact, I had imagined a similar tool and never got around to making one, although I have invented and made a number of other devices, some of which I still use every day.

At first, I used the R8 on my legs because I’ve been treating a case of upper hamstring tendinopathy for a few months. Right away I noticed the device is fantastic for maintaining pressure on tendon insertion points around the knees and ankles.

The next day I had black and blue marks on my thigh which just told me the device really does the job. I was hoping my neighbor didn’t use his R8, but when I talked to him about it, I found out he has kids who run track and use the device daily so I had to return it.

I went to Roll Recovery and bought my own R8 and had the great pleasure of chatting with the inventor and founder Jeremy Nelson who was really generous with his time. He showed me his prototypes, photo studio and shipping area and this is a great little company. He talked about his philosophy of staying true to the mission of producing high-quality tools, so I don’t think you’ll ever see this gadget at Sports Authority or Target.

That night, at home with my R8, I started using it on my forearms and hands and was so so delighted. Over the years, I’ve developed really good massage and stretching routines for my hands but I only do the massage when I’m in pain — even though I should do it preventatively at least several nights a week. With the R8, I’m now getting that done because I can do it sitting on the couch watching TV. Not only that, but the R8 does some things better than my previous massage routine and allows me to work the triceps and attachments above the elbow, which I could not previously do.

I should also mention that I’m difficult to please. My closets are stuffed with massage tools that I don’t use. I’ve tried a lot of stuff over the last 15 years. I pretty much quit using everything but massage balls and the R8.

The massage I do with the R8 on my feet, hands and arms is probably not what most people would expect – I do a count and hold technique that is an especially good tendonitis treatment (and RSI). The R8 is one of those rare products that far exceeded my expectations. Jeremy, you hold a special place in my heart!

Print Friendly, PDF & Email
0saves
If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.

Comments on this entry are closed.

"...nothing ever goes away
until it has taught us
what we need to know.
"
-Pema Chodron

"God, whose law it is that all who learn must suffer. And even in our sleep pain that cannot forget, falls drop by drop upon the heart, and in our own despair, against our will, comes wisdom to us by the awful grace of God."
-Aeschylus

About


My name is Eric - I‘m 49 and saw a doctor for fatigue at 17. I lived fairly normally if a little subdued by lack of endurance at times. But then, in 2002 I fell into a nosedive after moving to South Florida. Now, I know heavy metal toxicity is a significant source of my troubles along with genetic methylation cycle dysfunction and Lyme disease. I spent 18 months chelating the metals out and starting up methylation but stopped when I felt myself circling the drain. Currently going after Lyme and co-infections. More about me here.

* supplements
* hair test
* genetics
* how to get healthy

"Battles are won in their darkest hours. Wars are won by learning something from each battle."
-Eric

Recent Comments

  • Eric on It’s the iron, stupid: Hi Daniel, I found that Candida infection is to blame for most of my insomnia. I mention it because I...
    Posted Oct 16, 2018
  • Eric on Lyme disease and co-infections: Sorry, I'd have to do a lot of research to figure that out!
    Posted Oct 16, 2018
  • Eric on It’s the iron, stupid: Sorry Alina, this post is so old I don't remember exactly what the vit C limitation was about. I know...
    Posted Oct 16, 2018
  • Daniel Healy1 on It’s the iron, stupid: Hi Eric. I found you whilst researching the Morly Robbins protocol. I greatly appreciate your honest update. My experience with...
    Posted Oct 14, 2018
  • Victoria Brooks on Lyme disease and co-infections: I have a question regarding fish fenbendazole dosing. How much Fish Fenbendazole equals a one gram packet of panacur...
    Posted Oct 13, 2018
  • Alina on It’s the iron, stupid: Thank you Eric, It is so confusing! I was about to do the vit C loading but you say ( I...
    Posted Oct 12, 2018
  • Eric on How to get and stay healthy: I have not tried CDS personally yet though I have mixed a batch so I know what it looks and...
    Posted Oct 08, 2018
  • Eric on Fighting copper with copper: Sorry I don't know JW
    Posted Oct 08, 2018
  • Eric on Nutritional Balancing Science: I use Trace Elements Inc.'s HTMA test: | https://www.traceelements.com/LabServices/SampleReports.aspx
    Posted Oct 08, 2018
  • Eric on How to get and stay healthy: Hi Guy, I think non-restorative sleep can have many causes - it would be nice if there was just...
    Posted Oct 08, 2018
Top \"Real