A smooth ride

chester3I wanted to do a relatively easy round again to focus on methylation and chelation supporting supplements. So I went back to my starting place and used 50 mg DMSA and 50 mg ALA every three hours. It worked out pretty well. The one chelation related change I made was to extend my round from 63 hours to 66 hours. I did this by adding a 5 AM dose on my first day (Monday) thinking that this was the easiest way to increase the length without affecting my sleep much. It worked.

Biggest news of the week – I was able to increase my mb12 by adding 1/8 tablet in the afternoon without experiencing any additional lightheadedness which is about 80% down from its peak. In fact, it gave me a little boost and I feel like I’m on the right track again.

One other interesting development – I’m starting to feel reasonably well on Wednesday afternoons towards the end of my rounds. This has happened two weeks in a row now. Initially, I was dragging terribly towards the end of my rounds.

Saturday, I gave myself a big test of my tolerance and endurance by horseback riding – I rode with my daughter at 10 AM in bright sun and significant heat (Chester at right). Used D-Ribose for the first time, 4 of the 750 mg capsules before and during the ride. Also increased my cortisol to 10 pellets, six of which I took prior to riding (spread out from waking).

Got through the ride pretty well – even cantering a little at the end on the lunge-line, but, was worn down to near empty after the ride. Two hours in the heat and sun with 40 minutes on the horse was a knockout punch which left me crashed for about seven hours. Next time I will bring ice and try a headband icepack, should make a big difference. Even with the crash, doing something ‘normal’ people do, restores my sanity and the joy of riding lifts my spirits for a long time.

My notes from the week:

Round 10 (2.5 days) – 50 mg DMSA, 50 mg ALA every 3 hours (back where I started), total chelation days to date: 26

  • Monday, May 20: woke at 5 AM for the first time on day one to extend my round for three hours without impacting my sleep too much. added an additional 1/8 vitamin C and 1/8 teaspoon magnesium. No headache but considerable fatigue from busy weekend, poor sleep and possibly from increased magnesium.
  • Tuesday, May 21: mostly smooth ride, fairly active, needed nap, exhausted in the evening.
  • Wednesday, May 22: mostly smooth ride, fairly active, needed nap, exhausted in the evening. woke up with pins and needles around my torso the next morning (of my first off around day).
  • Extended round by 3 hours by waking at 5 am on Mon for first dose.
  • 5 am, 8 am, 11am, 2 pm, 5 pm, 8 pm, 11 pm, 2 am etc for 22 total doses.
  • Added 1 g lysine and 3 g arginine on Friday, tried to double that on Saturday but morning dose was too heavy – felt a little dizzy and nauseous.
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  • avatar

    Viking Expat May 27, 2013, 9:34 am

    Congratulations on a great round! You seem to be really moving on now.

    How is you thinking regarding the fish oil? Have you found any relevant info?

    I saw you post on FDC regarding choline. Have you tried phosphatidylserine (PS)? It is in AI (page 161) as an alternative to choline and I really like it. But it does have effects on cortisol. As I understand Cutler, it is good for you regardless of your cortisol status. But I have seen others that argue that it lowers cortisol production.

    I am on day 2 of my round with 200 mg ALA. So far, no problems. This may become famous last words, but it feels like I am getting close to having no effects of ALA. If, or when, I get there the plan would be to do maybe 10-15 rounds more and then I would be done!

    • avatar

      Eric May 27, 2013, 3:29 pm

      thanks Viking, when I step back and look at it all on a good day (off-round after sleeping well a couple nights in a row), I’m probably making progress. but it still feels like a slog when I’m in the trenches… I increased ALA a bit today, feeling thick now.

      regarding the fish oil, I am stable with 63 mg Monday Wednesday and Friday when I take 2 country life gaba relaxers and avoid napping on my fish oil days. just yesterday I was thinking about how to make an increase in the omega-3. I’m pretty fearful of it. thinking maybe I should try adding one on Saturday since I’m more active on weekends and more likely to be exhausted…

      I did buy a bottle of phosphatidylserine a few years ago and can’t remember whether I tried it. believe I still have the bottle unopened in the basement. probably bought it and then read about the cortisol production thing.

      still have a bunch of supplements lined up (carnitine, DHEA and pregnenelone at the top of the list) so PS will take a backseat.

      congratulations on getting so close to the finish line, after 30 years, I don’t think there’s any way to convey the significance of that!

"...nothing ever goes away
until it has taught us
what we need to know.
"
-Pema Chodron

"God, whose law it is that all who learn must suffer. And even in our sleep pain that cannot forget, falls drop by drop upon the heart, and in our own despair, against our will, comes wisdom to us by the awful grace of God."
-Aeschylus

About


My name is Eric - I‘m 48 and saw a doctor for fatigue at 17. I lived fairly normally if a little subdued by lack of endurance at times. But then, 12 years ago I fell into a nosedive after moving to South Florida. Now, I know heavy metal toxicity is a significant source of my troubles along with genetic methylation cycle dysfunction and Lyme disease. I spent 18 months chelating the metals out and starting up methylation but stopped when I felt myself circling the drain. Currently going after Lyme and co-infections. More about me here.

* supplements
* hair test
* genetics
* lessons learned

"Battles are won in their darkest hours. Wars are won by learning something from each battle."
-Eric

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