nyone following Freddd’s methylation protocol or any other high dose methylation support should know there’s a risk of creating a potassium deficiency which is potentially lethal. It’s called hypokalemia. Muscle cramping is one of the warning signs and I’ve experienced some of those cramps. I’m currently supplementing with 2.2 g of elemental potassium a day […]
Tag: sodium
Break on through to the other side?
ometimes supplements crucial to our recovery cause unpleasant “startup reactions”. I’ve learned that through my research on methylation and my experiments with the supplements. Starting yesterday I made the bold decision to to try to break on through to the other side of my brain fog reaction with vitamin B6. Let me explain. Here’s a […]
My toxic and essential elements hair test
y hair test results just arrived (shown below) and they confirm what my urine challenge test revealed. I’m toxic. [update: 1-year follow-up test here] [update: 2-year follow-up test here] [update: 2.5-year follow-up test here] [update: 3-year follow-up test here] Looking at it and reading the commentary beneath it puts a little fear and loathing into […]
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