[A]nyone following Freddd’s methylation protocol or any other high dose methylation support should know there’s a risk of creating a potassium deficiency which is potentially lethal. It’s called hypokalemia. Muscle cramping is one of the warning signs and I’ve experienced some of those cramps. I’m currently supplementing with 2.2 g of elemental potassium a day […]
Break on through to the other side?
[S]ometimes supplements crucial to our recovery cause unpleasant “startup reactions”. I’ve learned that through my research on methylation and my experiments with the supplements. Starting yesterday I made the bold decision to to try to break on through to the other side of my brain fog reaction with vitamin B6. Let me explain. Here’s a […]
My toxic and essential elements hair test
[M]y hair test results just arrived (shown below) and they confirm what my urine challenge test revealed. I’m toxic. [update: 1-year follow-up test here] [update: 2-year follow-up test here] [update: 2.5-year follow-up test here] [update: 3-year follow-up test here] Looking at it and reading the commentary beneath it puts a little fear and loathing into […]