[F]ish oil has been a problem for me over the past five years or so. Actually, it’s not really fish oil but omega-3 essential fatty acids from any source. Omega-3s in relatively low quantities (as in eating a small piece of salmon three days in a row) have given me many nights of insomnia. So […]
Tag: omega-3
Fish oil insomnia… again
Fish oil is supposed to be the healthiest substance on the planet, so I keep trying it. It keeps defeating me. From Monday to Thursday I had 267 mg of omega-3 fish oil before I was hit with insomnia. I was drifting in and out from 11PM to 1 AM, took some GABA and finally […]