[I]’ve been in troubleshooting mode since Thursday when I bumped up my methylation supplements to 5 mg B-12 and 4 mg folate. For the first time, I also took all of my folate and B12 right after breakfast instead of spreading it out over the day. My energy was great for a three-hour meeting and […]
Understanding chronic fatigue
[I] left the Mayo Clinic in 2007 a little relieved, a little angry and very poor. Now, I know exactly why I was angry after watching the series of videos below (more about that later). Unfortunately, my anger at being diagnosed with Chronic Fatigue prevented me from doing my own research – I was fed […]
[M]ethylation is a biochemical process that builds neurotransmitters like dopamine and serotonin, produces energy, processes hormones, builds immune cells, turns genes on and off, synthesizes DNA, produces the protective coating on your nerves and transforms toxins into safer substances. Chemically speaking, methylation describes the addition of a methyl group to a substrate (source material) thereby […]
Sulfur-free at last!
[I] made a massive diet change yesterday, replacing 80 to 90% of my diet – a change that frightened me as much or more than going vegan. It began Saturday night with a few hours of research and cross-referencing of the low-sulfur/thiol food list and the high-folate food lists. Sunday morning continued with two hours […]