[A]nyone following Freddd’s methylation protocol or any other high dose methylation support should know there’s a risk of creating a potassium deficiency which is potentially lethal. It’s called hypokalemia. Muscle cramping is one of the warning signs and I’ve experienced some of those cramps. I’m currently supplementing with 2.2 g of elemental potassium a day […]
Healing or stumbling around in the dark?
[I]’ve been in troubleshooting mode since Thursday when I bumped up my methylation supplements to 5 mg B-12 and 4 mg folate. For the first time, I also took all of my folate and B12 right after breakfast instead of spreading it out over the day. My energy was great for a three-hour meeting and […]
Sulfur-free at last!
[I] made a massive diet change yesterday, replacing 80 to 90% of my diet – a change that frightened me as much or more than going vegan. It began Saturday night with a few hours of research and cross-referencing of the low-sulfur/thiol food list and the high-folate food lists. Sunday morning continued with two hours […]
Meet John who recovered from ankylosing spondylitis
I want you to meet John MacGregor who generously agreed to tell his remarkable recovery story — how he cured an “incurable” disease called Spondylitis which causes a great deal of pain in the back and neck. John experienced a great number of autoimmune conditions and has beaten many of them. He’s currently doing heavy […]