[T]oday I ran on the treadmill for 60 seconds. Awesome, huh? I saw this piece in the New York Times about the four minute workout and decided it was time for me to try it out. So, 60 seconds of running at a 6.0 pace on the treadmill and it felt great. I haven’t run […]
I took a nap yesterday… after breakfast!
[I] can’t ever recall taking a nap after breakfast before yesterday. Sure, I’ve done it after having insomnia but last night I slept and still needed a nap after breakfast. I also took a nap after lunch and still felt like I had been run over until about 7:00 PM. Here’s what happened – I […]